The infinite variety of street life, the nooks and crannies of the medieval Barri Gòtic, the ceramic tile and stained glass of Art Nouveau facades, the art and music, the throb of street life, the food (ah, the food!)—one way or another, Barcelona will find a way to get your full attention. The capital of Catalonia is a banquet for the senses, with its beguiling mix of ancient and modern architecture, tempting cafés and markets, and sun-drenched Mediterranean beaches. A stroll along La Rambla and through waterfront Barceloneta, as well as a tour of Gaudí's majestic Sagrada Família and his other unique creations, are part of a visit to Spain's second-largest city. Modern art museums and chic shops call for attention, too. Barcelona's vibe stays lively well into the night, when you can linger over regional wine and cuisine at buzzing tapas bars.

A rugged Mediterranean gem, arising out of the rich blue haze, Mallorca is a Spanish island of cuisine, culture, and sun-gorged beaches. Palma de Mallorca is the island's dominating capital, and a sand-coloured mirage of glorious buildings and living history. Conquered and liberated countless times over the years, since its Bronze Age founding, the city is your gateway to ceaseless Mediterranean beauty, buzzy markets, and intense flavours. Cafes and bars wait close to the sweeping coastline, where you can enjoy strong espressos to kick start the day, or splashes of red Majorcan wines to round it off. Bicycles trundle up and down the promenade, which invites you to wander in the morning sunshine beside the waves. Dominated by the indefatigable form of Santa María cathedral, which looms over the city and coastline, Palma de Mallorca is drenched in history and culture. The labyrinth of the old town is a cobbled haven, which bustles with dripping ice creams and sun-lashed squares. Settle to try the island’s superb cuisine, and savour local ingredients with an exceptional depth of flavour. Something about the sunshine here makes tomatoes extra sharp and delicious, while the seafood is consistently juicy and plump. The creation of the mighty cathedral, Le Seu, began in 1229 and was eventually concluded in 1601. A perfect encapsulation of Palma de Mallorca’s blend of the historic and the contemporary, even Gaudi lent his hand to it, and the interior features a spectacular modernist take on the New Testament from artist Miquel Barcelo, which is painted across the chapel’s walls. The splendid Royal Palace of La Almudaina fortress stands nearby, a left-behind Moorish footprint of square towers and Arabic archways that now serves as an official summer residence for the King of Spain.

Valencia is a proud city. During the Civil War, it was the last seat of the Republican Loyalist government (1935–36), holding out against Franco’s National forces until the country fell to 40 years of dictatorship. Today it represents the essence of contemporary Spain—daring design and architecture along with experimental cuisine—but remains deeply conservative and proud of its traditions. Though it faces the Mediterranean, Valencia's history and geography have been defined most significantly by the River Turia and the fertile floodplain (huerta) that surrounds it. The city has been fiercely contested ever since it was founded by the Greeks. El Cid captured Valencia from the Moors in 1094 and won his strangest victory here in 1099: he died in the battle, but his corpse was strapped into his saddle and so frightened the besieging Moors that it caused their complete defeat. In 1102 his widow, Jimena, was forced to return the city to Moorish rule; Jaume I finally drove them out in 1238. Modern Valencia was best known for its frequent disastrous floods until the River Turia was diverted to the south in the late 1950s. Since then the city has been on a steady course of urban beautification. The lovely bridges that once spanned the Turia look equally graceful spanning a wandering municipal park, and the spectacularly futuristic Ciutat de les Arts i les Ciències (City of Arts and Sciences), most of it designed by Valencia-born architect Santiago Calatrava, has at last created an exciting architectural link between this river town and the Mediterranean. If you're in Valencia, an excursion to Albufera Nature Park is a worthwhile day trip.

On the crossroads of mighty cultures, this Murcian port has endless ancient stories to share. A valuable natural harbour attracted many civilisations to this sun-bathed, southeasterly setting - following its foundation by the Carthaginians in 227 BC. Blending the imprints left by countless cultures on this global junction, the presence of everyone from the Vandals to the Phoenicians and Moors can be felt as you explore, walking between ruins and celebrated modernist architecture along Calle Mayor. Cartagena is crowned by the soaring Castillo de la Concepcion - rise to the stout castle aboard a panoramic lift. Inside, look through reams of archaeological treasures, or admire the rolling views down over the port and across the waters. Watch out for the electric blue peacocks who strut flamboyantly. Cartagena's emergence as a visitor destination coincided with a stunning discovery in 1988 - the bowl of a gloriously preserved Roman Theatre. Enter to sit among the grandiose ancient venue, so evocative, you can't help but imagine the historic performances that have graced its stage. Wander the breezy waterfront, looking across the narrow strait towards Africa's distant haze, and spotting gleaming warships. Cartagena's perfect harbour means it has been one of Spain's oldest strategic navy positions since the 16th century. Settle to enjoy the joys of tapas in lively bars - sampling crisped paella, squid and honeyed-aubergine. Easter's Semana Santa festivities are typically lively here, as hooded processions, lavish floats and sombre fiery displays roll through the streets.

Days at sea are the perfect opportunity to relax, unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan, these blue sea days are the perfect balance to busy days spent exploring shore side.

France’s sunniest and oldest city may not have the glamour of some of its Cote D’Azur neighbours, but what it lacks in glitz, it certainly makes up for in authenticity and cultural depth. France's second-biggest city, Marseille served as European Capital of Culture in 2013 and is a fantastic hub of museums, creativity and colour. The Le Panier district is a vivid illustration of this - with its faded streets revitalised by overflowing flowerpots and pretty naturally-distressed doorways. Look down to the yacht-crammed port - where fishermen still unload fresh catches - from the viewpoint at the spectacular Notre-Dame de la Garde - a true crowning glory. Standing over walled fortifications - and capped by an elegant dome - the soaring golden statue of Madonna and Child rises high into the air and is visible all over the city. The huge Marseille Cathedral is equally impressive, with its stunning zebra-striped exterior. Palais Longchamp, built-in 1862, twinkles with flowing water, and its saturated gardens and splashing fountains were built to celebrate the engineering feat of successfully redirecting water to the city. You can’t leave Marseille without tucking into its famous fish stew – bouillabaisse. Flavoured with thyme, garlic and hunks of Mediterranean fish and plump prawns, it’s a bold and delicious taste of Provence. Wash your hands clean after, with some of Marseille’s traditional soap, created using a fragrant recipe of rich olive oil. Escape the hubbub of the city, to soak in the natural glory of Calanques National Park. Hike, kayak and sail your way through a treasure trove of limestone cliffs, dropping off to hidden beaches.

The smell of octane in the air, the power of Formula One engines hurtling round hairpin bends, the palpable excitement you could cut with a knife… it can only mean one thing… Yes, it’s the Monaco Grand Prix! For four days the tiny principality bursts into life in Technicolor, for an event that is truly not to be missed. This is the jewel in the crown of Formula One experiences, not just because it is attended by the jet set, celebrities and royalty alike. For drivers it is the race they all want to win. But, with the prestige comes added competition, overtaking on the narrow streets is near impossible and speed is strictly controlled. If F1 wasn’t cutthroat at the best of times, the Monaco Grand Prix certainly ramps it up to a whole new level. The race takes place on the actual streets of the one square mile country – bringing normal business to a complete standstill. Yet, this is taken by local residents on the chin (all schools and many businesses actually close during the four days), and the party feeling that permeates the Principality for the duration extends to locals and visitors alike. However, if you do need to get away from the madding crowd, the nearby Eze village is a medieval world away from the hustle and bustle. Nice, a short drive away, offers a chance to enjoy a more authentic side to the Riviera. Stroll the gorgeous Promenade des Anglais, shop up a storm in the Old Town and enjoy the national pastime of watching the world go by. A chilled glass of rosé in hand, bien sur!

The smell of octane in the air, the power of Formula One engines hurtling round hairpin bends, the palpable excitement you could cut with a knife… it can only mean one thing… Yes, it’s the Monaco Grand Prix! For four days the tiny principality bursts into life in Technicolor, for an event that is truly not to be missed. This is the jewel in the crown of Formula One experiences, not just because it is attended by the jet set, celebrities and royalty alike. For drivers it is the race they all want to win. But, with the prestige comes added competition, overtaking on the narrow streets is near impossible and speed is strictly controlled. If F1 wasn’t cutthroat at the best of times, the Monaco Grand Prix certainly ramps it up to a whole new level. The race takes place on the actual streets of the one square mile country – bringing normal business to a complete standstill. Yet, this is taken by local residents on the chin (all schools and many businesses actually close during the four days), and the party feeling that permeates the Principality for the duration extends to locals and visitors alike. However, if you do need to get away from the madding crowd, the nearby Eze village is a medieval world away from the hustle and bustle. Nice, a short drive away, offers a chance to enjoy a more authentic side to the Riviera. Stroll the gorgeous Promenade des Anglais, shop up a storm in the Old Town and enjoy the national pastime of watching the world go by. A chilled glass of rosé in hand, bien sur!

A glitzy, glamorous coastal resort that needs no introduction, Saint Tropez is the French Riviera hotspot of choice for A-listers and flotillas of gleaming yachts. The sparkle of its beaches, and clarity of its light, continues to attract artists - but it was the famous presence of Brigitte Bardot that leant Saint Tropez its enduring glamour and steamy appeal. Nowadays, speedboats skim offshore, while fine vintages from the vineyards nearby are uncorked in top-notch restaurants, in this well-heeled highlight of the Cote d'Azur. Famous bars offer views of the port along Quai Jean Jaurès, with its iconic cherry-red directors' chairs. Here you can admire the monstrous wealth of yachts that sparkle on the waters. On the same corner, big-name brand labels glimmer in the shops of rue François Sibilli - which cuts inland from the charming waterfront. The earthier appeal of boules clinking and thumping into the ground can be enjoyed at Place des Lices, where sun-wrinkled locals compete. Saint Tropez has a few beaches of its own, but famous stretches like Pampelonne Beach draw the biggest crowds to relax on star-studded golden sands. La Ponche, the authentic fishing quarter, retains its cobbled, historic elegance, and a 17th-century, hexagon-shaped citadel watches over the city and coastline from above. Coastal walks in the sea air snake away from the city’s bustle, and a series of headlands shape the stunning riviera landscape surrounding Saint Tropez. The historic monochrome Cap Camarat lighthouse adds a pleasing accent to hikes above the sparkling Mediterranean’s waves.

There are few more elegant places to salute the sunset than Terrazza Mascagni, Livorno’s refined chessboard piazza. A historic port, and a beachy gateway to Tuscany, Livorno welcomes you ashore to explore this enchanted Italian region's sun-soaked beauty, rich flavours and world-renowned fine art. Stay in Livorno to explore 'Piccolo Venezia', or ‘Little Venice’ - a quarter of the town that's laced with canals, little marble bridges and plenty of tempting eateries. With its bustling market, fortresses and iconic waterfront, there’s plenty to keep you busy here, but most will be tempted to venture inland to explore more of Tuscany’s many charms and artistic wonders. Test your nose, as you breathe in the subtleties of Tuscany’s vineyard-draped scenery, and visit wineries showcasing the best of the renowned flavours of the Bolgheri wine-growing area. Or head out to Prato, where you’ll find tightly-woven textile history. Pisa’s showpiece tower is within reach, as is Florence’s city of immense and imaginative renaissance beauty. Admire the delicate carving of Michelangelo's masterpiece, the David statue, and note the provocative stance as he casts a dismissive glance towards Rome. Stand before the city’s majestic black and white cathedral - the Cathedral of Santa Maria del Fiore - with its colossal brick dome. The view down over Florence's river and grand dome from Piazzale Michelangelo, meanwhile, is one of Italy's finest. However you choose to spend your time in Tuscany, you’ll discover an artistic region, filled with beauty designed to appeal to every sense.

Days at sea are the perfect opportunity to relax, unwind and catch up with what you’ve been meaning to do. So whether that is going to the gym, visiting the spa, whale watching, catching up on your reading or simply topping up your tan, these blue sea days are the perfect balance to busy days spent exploring shore side.

Raw, unvarnished and refreshingly authentic, Naples is Italy’s third-largest city and a place like nowhere else. They say ‘see Naples and die,’ and you’ll soon discover the unique energy and exuberance of this sprawling city, which balances urban grit and timeless wonder like no other. Set on the breathtaking Bay of Naples, with the looming cone of Mount Vesuvius puncturing the blue sky close by, it can take a little time for Naples to work its way under your skin - but once you attune to its rhythms, you’ll be hopelessly under its spell. Naples’ densely packed, towering streets lend a claustrophobic, canyon-like feel to the UNESCO World Heritage Site city centre. Here, overflowing market stalls sell handcrafted goods along tight alleyways, and hidden courtyards serve up glasses of glowing Aperol Spritz. The smell of freshly-baked focaccias and drying washing hang over the thoroughly lived-in streets, while stunning baroque churches rise out of nowhere. Wherever you wander, this is a city sprinkled with immense cultural treasures and artistry - from palaces to fortresses and ruins from antiquity. Unpretentious food, made from simple, flavourful ingredients is a feature of Naples' revered cuisine, and the birthplace of pizza is the perfect city to taste fire-baked, shockingly under-priced, margherita. Wash it down with a bottle of wine perfected by the fertile slopes of Vesuvius. A sharp espresso is always welcome to punctuate your time exploring. Mount Vesuvius’s destructive impulses destroyed and conserved the ancient city of Pompeii in the blink of an eye, and the town is one of the best-preserved Roman ruins in the world. Naples' National Archaeological Museum displays many magnificent finds should you wish to stay in the city. The Amalfi coast’s immeasurable beauty also stretches out close by, while Capri’s glorious island glamorously luxuriates just offshore.

All roads lead to Rome, and with good reason - this city is one of the world’s most thrilling, offering unmatched history along every street. An evocative, inspiring and utterly artistic capital of unrivalled cultural impact, Rome is a city of back-to-back landmarks, which will take you on an exhilarating journey through the ages. This may be one of the world’s oldest cities, but it’s well and truly lived in. The ruins are punctuated with murmuring cafes, and the outdoor seating of restaurants sprawls out across piazzas, enticing you to sample tangles of creamy pasta and crispy pizzas. Rome’s incredible Roman Forum is littered with the ruins of its ancient administrations, which have stood firm for 2,000 years, since the times when the area was the centre of the Western world. Few sites are more simultaneously beautiful and haunting than that of the storied Colosseum, which looms deep into Rome’s rich blue sky. Take a tour to learn details of the grisly goings-on within. The best way to experience Rome is to wander its streets, gelato in hand. There is a lot to see here - whether it’s the domed spectacle of the Pantheon, or the elaborate flowing waters and artistry of the Trevi Fountain. Vatican City is an astonishing, colossal display of Catholic grandeur, while the Spanish Steps – crowned by the Trinità dei Monti church – offer a beautiful spot to gather and soak up the lively atmosphere of this humming city. With so much on the to-do list, you’ll relish the breaks you take, enjoying simple pleasures like a strong espresso, or fresh pasta with tomato sauce and ripped basil.